Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 10:46 PM
✅
87kj
64rpm
40%
13mph
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 2:4 PM
✅
25kj
40rpm
43%
11mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Friday 10/22/21 @ 12:15 PM
167kj
60rpm
45%
15mph
Sunday 8/8/21 @ 4:31 PM
✅
116kj
86rpm
41%
18mph
Tuesday 7/13/21 @ 1:14 PM
73kj
51rpm
46%
13mph
Thursday 5/20/21 @ 12:48 PM
✅
180kj
71rpm
42%
16mph
Thursday 10/1/20 @ 1:48 PM
164kj
58rpm
46%
15mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Friday 3/5/21 @ 1:31 PM
✅
216kj
48rpm
57%
16mph
Monday 2/15/21 @ 5:20 PM
✅
57kj
78rpm
39%
16mph
Friday 1/1/21 @ 7:2 PM
46kj
61rpm
41%
14mph
Friday 2/12/21 @ 12:31 PM
✅
42kj
86rpm
31%
14mph
Thursday 1/7/21 @ 1:4 AM
30kj
48rpm
42%
12mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Tuesday 8/4/20 @ 12:6 PM
✅
179kj
62rpm
45%
15mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Wednesday 3/18/20 @ 7:46 PM
152kj
57rpm
45%
14mph
Workouts
167
kj
Friday 10/22/21
164
kj
Thursday 10/1/20
181
kj
Monday 3/8/21