Shake and Bake

Workouts

Tuesday 1/4/22 @ 5:19 PM
175kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/29/20 @ 4:56 PM
✅
242kj
92rpm
39%
18mph
Wednesday 10/6/21 @ 3:57 PM
220kj
82rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 7:31 PM
✅
287kj
96rpm
48%
19mph
Friday 2/12/21 @ 12:53 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 3:30 AM
✅
75kj
93rpm
38%
18mph
Monday 2/1/21 @ 5:10 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:48 AM
✅
61kj
94rpm
41%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
175 kj
Tuesday 1/4/22
✅ 242 kj
Friday 5/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
220 kj
Wednesday 10/6/21
✅ 287 kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 2/12/21
✅ 75 kj
Thursday 9/24/20
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Monday 2/1/21
✅ 61 kj
Saturday 12/12/20