Shake and Bake
Workouts
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:44 AM
✅
36kj
80rpm
30%
13mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Thursday 12/2/21 @ 9:57 AM
186kj
63rpm
49%
16mph
Tuesday 6/29/21 @ 7:8 PM
✅
84kj
65rpm
51%
18mph
Sunday 2/7/21 @ 1:51 PM
66kj
55rpm
54%
17mph
Thursday 2/4/21 @ 6:24 PM
179kj
75rpm
41%
16mph
Thursday 2/4/21 @ 12:28 AM
✅
223kj
57rpm
58%
17mph
Monday 5/27/19 @ 12:35 PM
✅
79kj
73rpm
46%
18mph
Monday 12/14/20 @ 3:14 AM
76kj
59rpm
54%
18mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Thursday 7/30/20 @ 10:58 AM
✅
203kj
58rpm
54%
17mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Saturday 5/9/20 @ 3:53 PM
213kj
51rpm
59%
17mph
Thursday 7/11/19 @ 11:23 AM
✅
207kj
90rpm
36%
17mph
Monday 1/27/20 @ 12:54 AM
150kj
72rpm
39%
15mph
Monday 7/1/19 @ 3:9 PM
✅
221kj
85rpm
40%
17mph
Monday 9/9/19 @ 9:34 AM
155kj
82rpm
35%
15mph
Saturday 6/8/19 @ 12:59 PM
✅
429kj
81rpm
41%
17mph
Friday 8/23/19 @ 9:33 AM
285kj
80rpm
35%
15mph
Workouts
186
kj
Thursday 12/2/21
150
kj
Monday 1/27/20
285
kj
Friday 8/23/19