Shake and Bake
Workouts
Thursday 2/3/22 @ 5:14 PM
✅
171kj
77rpm
39%
16mph
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
Monday 12/20/21 @ 8:1 PM
88kj
67rpm
52%
19mph
Monday 8/24/20 @ 10:36 PM
✅
90kj
61rpm
55%
19mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Friday 2/12/21 @ 12:31 PM
42kj
86rpm
31%
14mph
Wednesday 5/19/21 @ 10:51 PM
✅
46kj
88rpm
32%
14mph
Thursday 7/11/19 @ 11:23 AM
✅
207kj
90rpm
36%
17mph
Tuesday 4/20/21 @ 10:3 PM
188kj
80rpm
39%
16mph
Wednesday 1/6/21 @ 4:30 PM
177kj
78rpm
39%
16mph
Wednesday 1/6/21 @ 4:32 PM
✅
177kj
76rpm
40%
16mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Thursday 7/30/20 @ 4:1 PM
✅
223kj
79rpm
42%
17mph
Monday 7/22/19 @ 11:30 AM
✅
209kj
86rpm
38%
17mph
Wednesday 11/20/19 @ 3:4 PM
176kj
81rpm
36%
16mph
Wednesday 6/5/19 @ 11:40 AM
✅
344kj
80rpm
42%
18mph
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
Thursday 9/12/19 @ 11:5 AM
✅
135kj
87rpm
43%
19mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Workouts
179
kj
Tuesday 10/19/21
188
kj
Tuesday 4/20/21