Shake and Bake
Workouts
Thursday 2/9/23 @ 4:20 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 11:55 AM
✅
124kj
78rpm
40%
16mph
Friday 5/27/22 @ 3:17 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 1:10 PM
✅
165kj
69rpm
50%
18mph
Wednesday 2/10/21 @ 4:54 PM
✅
82kj
65rpm
51%
18mph
Monday 3/28/22 @ 12:46 PM
74kj
60rpm
52%
18mph
Friday 2/4/22 @ 5:14 PM
181kj
73rpm
41%
16mph
Friday 2/26/21 @ 12:20 PM
✅
236kj
70rpm
49%
18mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Friday 10/29/21 @ 10:32 AM
206kj
64rpm
49%
17mph
Tuesday 6/29/21 @ 7:8 PM
84kj
65rpm
51%
18mph
Tuesday 1/26/21 @ 1:53 PM
✅
86kj
58rpm
57%
19mph
Tuesday 5/28/19 @ 11:30 AM
✅
129kj
80rpm
45%
19mph
Friday 4/9/21 @ 10:31 AM
110kj
64rpm
50%
17mph
Monday 3/15/21 @ 3:9 PM
48kj
85rpm
33%
15mph
Monday 3/22/21 @ 11:48 AM
✅
82kj
79rpm
46%
18mph
Wednesday 3/3/21 @ 4:55 PM
45kj
76rpm
34%
14mph
Wednesday 12/30/20 @ 1:17 PM
✅
55kj
69rpm
42%
15mph
Saturday 3/30/19 @ 1:44 PM
✅
132kj
78rpm
41%
17mph
Saturday 1/26/19 @ 3:0 PM
kj
rpm
%
0mph
Workouts
181
kj
Friday 2/4/22
206
kj
Friday 10/29/21