Shake and Bake

Workouts

Monday 6/3/24 @ 10:22 AM
✅
190kj
71rpm
51%
20mph
20 min Pop Ride
Olivia Amato
Tuesday 5/14/24 @ 10:28 AM
141kj
78rpm
42%
17mph
Thursday 1/25/24 @ 10:49 PM
✅
201kj
75rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 1/1/24 @ 10:48 PM
149kj
74rpm
44%
17mph
Saturday 12/3/22 @ 2:15 PM
✅
180kj
76rpm
47%
19mph
20 min Pop Ride
Olivia Amato
Thursday 12/1/22 @ 12:18 AM
159kj
83rpm
42%
18mph
Tuesday 1/18/22 @ 11:8 PM
✅
187kj
80rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 10:22 PM
87kj
91rpm
30%
14mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 190 kj
Monday 6/3/24
141 kj
Tuesday 5/14/24
20 min 2000s Ride
Cody Rigsby
✅ 201 kj
Thursday 1/25/24
149 kj
Monday 1/1/24
20 min Pop Ride
Olivia Amato
✅ 180 kj
Saturday 12/3/22
159 kj
Thursday 12/1/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 187 kj
Tuesday 1/18/22
87 kj
Sunday 1/2/22