Shake and Bake

Workouts

Wednesday 7/10/19 @ 12:59 AM
441kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Tuesday 11/19/19 @ 12:27 AM
151kj
34rpm
37%
7mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Wednesday 7/17/19 @ 11:30 PM
408kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
Thursday 3/28/19 @ 2:6 AM
545kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
Thursday 6/28/18 @ 12:8 AM
407kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Tuesday 11/6/18 @ 4:8 AM
287kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
Saturday 10/20/18 @ 12:23 AM
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph
Thursday 10/18/18 @ 11:30 PM
536kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph
Saturday 9/22/18 @ 12:34 AM
784kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 11:56 PM
βœ…
966kj
87rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
441 kj
Wednesday 7/10/19
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
151 kj
Tuesday 11/19/19
βœ… 624 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Wednesday 7/17/19
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
411 kj
Thursday 1/30/20
βœ… 624 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 3/28/19
βœ… 739 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 6/28/18
βœ… 580 kj
Friday 1/25/19
30 min Queen Rock Ride
Denis Morton
287 kj
Tuesday 11/6/18
βœ… 514 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 10/20/18
βœ… 697 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Thursday 10/18/18
βœ… 868 kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 9/22/18
βœ… 966 kj
Saturday 10/6/18