Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:9 AM
✅
510kj
53rpm
67%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 11:48 AM
284kj
84rpm
37%
16mph
Monday 3/16/20 @ 10:20 AM
✅
563kj
56rpm
68%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
Monday 4/25/22 @ 9:53 AM
✅
618kj
38rpm
100%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 10:24 AM
272kj
82rpm
37%
16mph
Monday 6/13/22 @ 8:45 AM
✅
835kj
40rpm
95%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:57 AM
356kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 510 kj
Wednesday 11/30/22
284 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 3/16/20
279 kj
Friday 1/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Monday 4/25/22
272 kj
Tuesday 6/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Monday 6/13/22
356 kj
Saturday 6/11/22