Shake and Bake
Workouts
Thursday 1/6/22 @ 11:19 AM
✅
853kj
38rpm
100%
23mph
Sunday 2/14/21 @ 6:8 PM
388kj
89rpm
37%
17mph
Saturday 10/31/20 @ 9:40 AM
✅
851kj
45rpm
88%
23mph
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
Wednesday 3/2/22 @ 10:47 AM
✅
853kj
38rpm
100%
23mph
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
Sunday 2/27/22 @ 4:10 PM
✅
143kj
38rpm
100%
23mph
Sunday 4/25/21 @ 10:49 PM
62kj
76rpm
40%
16mph
Saturday 9/18/21 @ 11:9 AM
✅
224kj
39rpm
100%
23mph
Sunday 9/19/21 @ 11:37 PM
94kj
86rpm
37%
16mph
Wednesday 5/12/21 @ 9:55 AM
✅
256kj
49rpm
75%
22mph
Wednesday 5/12/21 @ 12:2 AM
150kj
80rpm
43%
18mph
Thursday 3/18/21 @ 10:38 AM
✅
210kj
41rpm
91%
23mph
Sunday 11/3/19 @ 11:11 PM
98kj
82rpm
39%
17mph
Thursday 10/29/20 @ 9:40 AM
✅
895kj
45rpm
89%
23mph
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Sunday 9/6/20 @ 11:28 AM
✅
805kj
53rpm
74%
22mph
Monday 9/7/20 @ 8:30 PM
404kj
84rpm
38%
17mph
Monday 2/3/20 @ 11:59 AM
✅
574kj
56rpm
71%
22mph
Monday 12/30/19 @ 11:6 AM
272kj
70rpm
42%
15mph
Workouts
388
kj
Sunday 2/14/21
372
kj
Sunday 11/15/20
390
kj
Monday 7/20/20
406
kj
Sunday 6/14/20