Shake and Bake

Workouts

Sunday 1/1/23 @ 4:9 PM
✅
615kj
53rpm
71%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/13/22 @ 2:11 PM
501kj
80rpm
49%
21mph
Monday 3/21/22 @ 10:23 AM
✅
418kj
38rpm
100%
23mph
30 min Pop Ride
Cody Rigsby
Monday 2/7/22 @ 2:51 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 12:55 PM
✅
634kj
41rpm
92%
23mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:57 AM
541kj
76rpm
53%
21mph
Sunday 2/6/22 @ 11:25 AM
✅
450kj
39rpm
100%
23mph
30 min Classic Rock Ride
Sam Yo
Friday 2/4/22 @ 3:4 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 10:26 AM
✅
860kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:53 PM
752kj
91rpm
48%
22mph
Sunday 7/19/20 @ 2:27 PM
✅
416kj
50rpm
76%
23mph
30 min 80s Ride
Ally Love
Monday 7/27/20 @ 10:38 AM
406kj
76rpm
57%
22mph
Saturday 4/18/20 @ 1:1 PM
✅
412kj
56rpm
71%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/27/20 @ 11:8 AM
387kj
77rpm
55%
22mph
Saturday 1/4/20 @ 11:3 AM
557kj
63rpm
64%
22mph
45 min Classic Rock Ride
Hannah Corbin
Monday 1/6/20 @ 10:58 AM
✅
578kj
80rpm
53%
22mph
Sunday 9/29/19 @ 1:51 PM
522kj
74rpm
54%
21mph
45 min Classic Rock Ride
Kendall Toole
Saturday 9/28/19 @ 12:57 PM
✅
591kj
75rpm
56%
22mph
Friday 8/9/19 @ 10:26 AM
495kj
76rpm
52%
21mph
45 min 80s Ride
Jess King
Thursday 8/8/19 @ 11:28 PM
✅
545kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 615 kj
Sunday 1/1/23
501 kj
Sunday 11/13/22
30 min Pop Ride
Cody Rigsby
✅ 418 kj
Monday 3/21/22
kj
Monday 2/7/22
45 min 90s Rock Ride
Christine D'Ercole
✅ 634 kj
Saturday 2/19/22
541 kj
Tuesday 10/1/19
30 min Classic Rock Ride
Sam Yo
✅ 450 kj
Sunday 2/6/22
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Monday 11/1/21
752 kj
Saturday 5/1/21
30 min 80s Ride
Ally Love
✅ 416 kj
Sunday 7/19/20
406 kj
Monday 7/27/20
30 min Classic Rock Ride
Emma Lovewell
✅ 412 kj
Saturday 4/18/20
387 kj
Monday 4/27/20
45 min Classic Rock Ride
Hannah Corbin
557 kj
Saturday 1/4/20
✅ 578 kj
Monday 1/6/20
45 min Classic Rock Ride
Kendall Toole
522 kj
Sunday 9/29/19
✅ 591 kj
Saturday 9/28/19
45 min 80s Ride
Jess King
495 kj
Friday 8/9/19
✅ 545 kj
Thursday 8/8/19