Shake and Bake
Workouts
Saturday 10/22/22 @ 1:40 PM
470kj
77rpm
52%
20mph
Wednesday 8/31/22 @ 8:39 AM
✅
617kj
76rpm
57%
22mph
Saturday 7/2/22 @ 10:20 AM
426kj
38rpm
100%
23mph
Tuesday 6/28/22 @ 10:3 AM
✅
458kj
67rpm
64%
23mph
Sunday 5/29/22 @ 2:35 PM
643kj
38rpm
100%
23mph
Wednesday 5/25/22 @ 9:57 AM
✅
775kj
77rpm
61%
24mph
Sunday 9/26/21 @ 1:24 PM
906kj
39rpm
100%
23mph
Saturday 10/17/20 @ 10:0 AM
✅
952kj
72rpm
62%
24mph
Thursday 8/26/21 @ 9:57 AM
654kj
39rpm
99%
23mph
Sunday 8/22/21 @ 11:5 AM
✅
732kj
77rpm
62%
25mph
Monday 4/19/21 @ 10:6 AM
550kj
39rpm
87%
21mph
Monday 4/19/21 @ 9:13 AM
✅
782kj
74rpm
63%
25mph
Monday 3/15/21 @ 10:2 AM
608kj
42rpm
89%
22mph
Sunday 3/14/21 @ 11:54 AM
✅
903kj
73rpm
68%
26mph
Friday 4/3/20 @ 11:23 AM
401kj
54rpm
71%
22mph
Saturday 4/11/20 @ 10:35 AM
✅
443kj
81rpm
56%
23mph
Sunday 1/19/20 @ 4:16 PM
564kj
59rpm
67%
22mph
Monday 1/20/20 @ 10:37 AM
✅
612kj
84rpm
52%
22mph
Wednesday 12/25/19 @ 11:56 AM
554kj
61rpm
64%
22mph
Thursday 12/26/19 @ 12:56 PM
✅
662kj
84rpm
54%
23mph
Workouts
470
kj
Saturday 10/22/22
643
kj
Sunday 5/29/22