Shake and Bake

Workouts

Sunday 4/17/22 @ 9:34 AM
βœ…
1323kj
39rpm
100%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:0 PM
567kj
86rpm
39%
17mph
Thursday 9/2/21 @ 9:19 AM
βœ…
1302kj
41rpm
94%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:7 PM
621kj
88rpm
39%
17mph
Monday 4/11/22 @ 8:48 AM
βœ…
1075kj
40rpm
95%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 6:23 PM
451kj
88rpm
36%
16mph
Friday 2/4/22 @ 11:59 AM
βœ…
148kj
40rpm
97%
23mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 5:3 PM
43kj
89rpm
31%
14mph
Wednesday 7/28/21 @ 10:6 AM
βœ…
620kj
39rpm
95%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/25/21 @ 12:37 PM
335kj
90rpm
39%
18mph
Monday 8/9/21 @ 9:59 AM
βœ…
659kj
41rpm
95%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 8/11/21 @ 12:33 PM
337kj
93rpm
38%
18mph
Sunday 3/21/21 @ 12:26 PM
βœ…
829kj
45rpm
86%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:8 PM
546kj
86rpm
44%
20mph
Sunday 1/17/21 @ 12:11 PM
βœ…
199kj
42rpm
86%
22mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 7/28/19 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 11:35 AM
βœ…
509kj
53rpm
68%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 2:17 PM
410kj
84rpm
45%
19mph
Thursday 7/4/19 @ 10:21 AM
βœ…
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:10 PM
359kj
81rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1323 kj
Sunday 4/17/22
567 kj
Wednesday 7/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1302 kj
Thursday 9/2/21
621 kj
Sunday 11/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1075 kj
Monday 4/11/22
451 kj
Sunday 4/10/22
10 min Low Impact Ride
Bradley Rose
βœ… 148 kj
Friday 2/4/22
43 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 620 kj
Wednesday 7/28/21
335 kj
Wednesday 8/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 659 kj
Monday 8/9/21
337 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 829 kj
Sunday 3/21/21
546 kj
Thursday 9/24/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 199 kj
Sunday 1/17/21
kj
Sunday 7/28/19
45 min Pop Ride
Cody Rigsby
βœ… 509 kj
Tuesday 11/24/20
410 kj
Thursday 11/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 488 kj
Thursday 7/4/19
359 kj
Friday 7/12/19