Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:42 PM
✅
193kj
76rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 11:13 AM
153kj
66rpm
42%
15mph
Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
170kj
66rpm
43%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Monday 12/13/21 @ 5:1 PM
✅
144kj
88rpm
44%
20mph
15 min 80s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:9 AM
72kj
70rpm
39%
15mph
Tuesday 5/4/21 @ 4:6 PM
✅
348kj
75rpm
57%
21mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 1:27 PM
137kj
73rpm
37%
14mph
Saturday 12/5/20 @ 4:29 PM
✅
295kj
84rpm
48%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 10:9 PM
160kj
73rpm
40%
15mph
Monday 7/20/20 @ 11:22 PM
✅
575kj
75rpm
50%
19mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:23 PM
289kj
73rpm
38%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 193 kj
Tuesday 11/8/22
153 kj
Thursday 11/10/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Sunday 6/26/22
170 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Tuesday 3/1/22
171 kj
Sunday 3/6/22
15 min 80s Ride
Emma Lovewell
✅ 144 kj
Monday 12/13/21
72 kj
Saturday 12/11/21
30 min Movie Buff Ride
Kendall Toole
✅ 348 kj
Tuesday 5/4/21
137 kj
Sunday 5/2/21
30 min Outkast Ride
Denis Morton
✅ 295 kj
Saturday 12/5/20
143 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 11/18/20
160 kj
Thursday 11/19/20
60 min Groove Ride
Cody Rigsby
✅ 575 kj
Monday 7/20/20
289 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
115 kj
Sunday 6/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
157 kj
Friday 2/14/20