Shake and Bake
Workouts
Friday 8/4/23 @ 5:57 PM
kj
rpm
%
0mph
Thursday 8/10/23 @ 11:15 AM
✅
254kj
83rpm
45%
18mph
Saturday 7/16/22 @ 4:51 PM
kj
rpm
%
0mph
Sunday 7/23/23 @ 4:45 PM
✅
410kj
86rpm
43%
19mph
Tuesday 12/13/22 @ 4:1 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 4:45 PM
✅
393kj
86rpm
43%
19mph
Monday 2/15/21 @ 6:0 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Saturday 1/9/21 @ 3:51 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 1:35 PM
✅
501kj
86rpm
42%
18mph
Saturday 6/25/22 @ 4:18 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 12:43 AM
✅
266kj
94rpm
39%
19mph
Saturday 11/13/21 @ 2:46 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 5:0 PM
✅
219kj
94rpm
39%
17mph
Friday 1/7/22 @ 5:59 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Friday 10/22/21 @ 5:2 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Sunday 9/26/21 @ 4:37 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Workouts
kj
Tuesday 12/13/22
kj
Saturday 1/9/21
kj
Saturday 11/13/21
kj
Friday 1/7/22
kj
Friday 10/22/21
kj
Sunday 9/26/21