Shake and Bake

Workouts

Wednesday 12/16/20 @ 3:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/31/21 @ 2:10 PM
✅
179kj
96rpm
33%
16mph
Wednesday 5/12/21 @ 5:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 1:58 PM
✅
292kj
96rpm
37%
17mph
Friday 2/26/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/2/21 @ 7:40 PM
✅
152kj
86rpm
35%
15mph
Wednesday 2/24/21 @ 2:17 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:17 PM
✅
358kj
94rpm
34%
16mph
Thursday 2/18/21 @ 3:29 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:12 PM
✅
370kj
89rpm
36%
16mph
Wednesday 12/23/20 @ 3:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 6:8 PM
✅
249kj
89rpm
36%
16mph
Tuesday 12/1/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:39 PM
✅
213kj
84rpm
33%
14mph
Monday 11/30/20 @ 8:1 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 8:39 PM
✅
41kj
76rpm
35%
14mph
Friday 10/23/20 @ 5:30 PM
146kj
73rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Thursday 11/5/20 @ 7:31 PM
✅
162kj
78rpm
38%
15mph
Thursday 10/15/20 @ 3:7 PM
12kj
77rpm
28%
11mph
20 min Beginner Ride
Jess King
Sunday 10/25/20 @ 8:8 PM
✅
111kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 12/16/20
✅ 179 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 5/12/21
✅ 292 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/26/21
✅ 152 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 2/24/21
✅ 358 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/18/21
✅ 370 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/23/20
✅ 249 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/1/20
✅ 213 kj
Wednesday 11/11/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 11/30/20
✅ 41 kj
Monday 11/9/20
30 min Advanced Beginner Ride
Hannah Corbin
146 kj
Friday 10/23/20
✅ 162 kj
Thursday 11/5/20
20 min Beginner Ride
Jess King
12 kj
Thursday 10/15/20
✅ 111 kj
Sunday 10/25/20