Shake and Bake
Workouts
Wednesday 9/22/21 @ 6:18 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 5:25 PM
✅
214kj
90rpm
38%
17mph
Sunday 7/18/21 @ 5:59 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 2:49 PM
✅
325kj
82rpm
41%
17mph
Wednesday 10/5/22 @ 5:8 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 1:55 PM
✅
281kj
80rpm
38%
16mph
Friday 7/23/21 @ 3:50 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 2:56 PM
✅
449kj
82rpm
41%
18mph
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
Sunday 3/13/22 @ 5:23 PM
182kj
0rpm
0%
0mph
Friday 3/11/22 @ 2:54 PM
✅
198kj
79rpm
40%
17mph
Thursday 9/30/21 @ 5:40 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 1:41 PM
✅
310kj
80rpm
40%
17mph
Sunday 6/27/21 @ 4:52 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 1:58 PM
✅
356kj
85rpm
41%
18mph
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 1:55 PM
✅
366kj
82rpm
42%
18mph
Saturday 3/6/21 @ 6:54 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Workouts
kj
Wednesday 9/22/21
kj
Sunday 7/18/21
kj
Wednesday 10/5/22
kj
Friday 7/23/21
kj
Thursday 9/30/21
kj
Sunday 6/27/21
kj
Saturday 3/6/21