Shake and Bake

Workouts

Tuesday 10/18/22 @ 6:14 PM
kj
rpm
%
0mph
20 min Tabata Ride
Denis Morton
Monday 10/17/22 @ 6:4 PM
✅
111kj
81rpm
34%
14mph
Thursday 3/31/22 @ 5:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 3:27 PM
✅
162kj
83rpm
37%
15mph
Monday 8/2/21 @ 5:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:48 PM
✅
237kj
81rpm
35%
15mph
Thursday 8/5/21 @ 7:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:57 PM
✅
223kj
80rpm
35%
15mph
Thursday 7/15/21 @ 2:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 3:54 PM
✅
246kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 3:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
Wednesday 5/12/21 @ 5:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:4 PM
✅
240kj
80rpm
37%
15mph
Thursday 2/18/21 @ 3:29 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:39 PM
✅
226kj
77rpm
33%
13mph
Wednesday 12/23/20 @ 3:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
✅
146kj
87rpm
28%
12mph
Monday 11/30/20 @ 8:1 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 9:24 PM
✅
43kj
85rpm
33%
14mph

Workouts

20 min Tabata Ride
Denis Morton
kj
Tuesday 10/18/22
✅ 111 kj
Monday 10/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Thursday 3/31/22
✅ 162 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
kj
Monday 8/2/21
✅ 237 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 8/5/21
✅ 223 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/15/21
✅ 246 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 12/16/20
✅ 185 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 5/12/21
✅ 240 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/18/21
✅ 226 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/23/20
✅ 146 kj
Monday 2/24/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 11/30/20
✅ 43 kj
Saturday 11/28/20