Shake and Bake
Workouts
Wednesday 6/29/22 @ 2:28 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 11:31 AM
✅
276kj
84rpm
43%
19mph
Saturday 8/6/22 @ 2:57 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 11:13 AM
✅
137kj
90rpm
41%
19mph
Monday 11/15/21 @ 5:9 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 12:38 PM
✅
275kj
94rpm
41%
19mph
Monday 7/11/22 @ 6:15 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 11:0 AM
✅
280kj
95rpm
40%
19mph
Thursday 3/31/22 @ 5:55 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 9:59 AM
✅
269kj
93rpm
41%
19mph
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
Thursday 8/5/21 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 9:53 AM
✅
441kj
94rpm
42%
20mph
Tuesday 8/3/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:30 PM
✅
27kj
0rpm
0%
0mph
Monday 5/31/21 @ 2:13 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Monday 11/30/20 @ 8:1 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:12 AM
✅
51kj
79rpm
37%
15mph
Workouts
kj
Monday 11/15/21
kj
Thursday 3/31/22
kj
Saturday 4/24/21