Shake and Bake
Workouts
Wednesday 1/6/21 @ 2:47 PM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 8:47 PM
✅
367kj
93rpm
39%
18mph
Monday 8/2/21 @ 5:54 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 9:25 PM
✅
360kj
86rpm
41%
18mph
Sunday 1/9/22 @ 3:11 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 12:27 PM
✅
353kj
87rpm
40%
18mph
Sunday 1/2/22 @ 5:23 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 6:20 PM
✅
335kj
87rpm
40%
18mph
Monday 6/14/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 11:8 AM
✅
509kj
86rpm
42%
19mph
Thursday 7/15/21 @ 2:40 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 2:8 PM
✅
363kj
89rpm
41%
18mph
Wednesday 5/12/21 @ 5:37 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 9:27 PM
✅
379kj
87rpm
42%
19mph
Sunday 4/18/21 @ 2:39 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 9:20 PM
✅
366kj
86rpm
42%
18mph
Wednesday 2/24/21 @ 2:17 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 10:29 PM
✅
530kj
84rpm
44%
19mph
Thursday 2/18/21 @ 3:29 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:17 PM
✅
528kj
86rpm
43%
19mph
Workouts
kj
Sunday 1/2/22
kj
Monday 6/14/21
kj
Thursday 7/15/21
kj
Wednesday 5/12/21
kj
Sunday 4/18/21