Shake and Bake

Workouts

Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
βœ…
263kj
77rpm
40%
16mph
Monday 1/25/21 @ 12:2 AM
81kj
44rpm
49%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:28 PM
βœ…
113kj
72rpm
41%
16mph
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
163kj
77rpm
38%
15mph
Thursday 10/1/20 @ 10:0 PM
112kj
43rpm
48%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:20 PM
βœ…
180kj
81rpm
39%
16mph
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:21 PM
βœ…
191kj
74rpm
43%
16mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
178kj
76rpm
40%
16mph
Saturday 6/13/20 @ 6:17 PM
129kj
45rpm
50%
13mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:26 PM
βœ…
222kj
77rpm
45%
18mph
Tuesday 12/17/19 @ 9:56 PM
77kj
35rpm
42%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 8:36 PM
βœ…
156kj
66rpm
42%
15mph
Sunday 9/15/19 @ 6:35 PM
175kj
41rpm
48%
11mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 11:50 AM
βœ…
258kj
71rpm
41%
16mph
Monday 8/12/19 @ 8:40 PM
102kj
53rpm
46%
13mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 8/12/19 @ 8:22 PM
βœ…
179kj
83rpm
38%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
βœ… 263 kj
Saturday 11/20/21
20 min 2000s Ride
Cody Rigsby
81 kj
Monday 1/25/21
βœ… 113 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
105 kj
Friday 10/16/20
βœ… 163 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
112 kj
Thursday 10/1/20
βœ… 180 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
βœ… 191 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
βœ… 178 kj
Wednesday 8/12/20
30 min 70s Ride: Live from Home
Jenn Sherman
129 kj
Saturday 6/13/20
βœ… 222 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Tuesday 12/17/19
βœ… 156 kj
Thursday 12/19/19
45 min Premiere Ride
Kendall Toole
175 kj
Sunday 9/15/19
βœ… 258 kj
Wednesday 9/11/19
30 min EDM/Electronic Dance Ride
Jess King
102 kj
Monday 8/12/19
βœ… 179 kj
Monday 8/12/19