Shake and Bake

Workouts

Tuesday 6/21/22 @ 5:23 PM
✅
32kj
45rpm
46%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 7/28/22 @ 10:10 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 6:46 PM
✅
65kj
33rpm
43%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 12:21 AM
✅
128kj
51rpm
45%
13mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 8:7 PM
✅
83kj
44rpm
50%
13mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 12:4 AM
✅
77kj
44rpm
46%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 9:11 PM
✅
168kj
44rpm
45%
12mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
Sunday 5/26/19 @ 10:13 PM
✅
129kj
48rpm
48%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 32 kj
Tuesday 6/21/22
kj
Thursday 7/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 65 kj
Monday 2/22/21
kj
Monday 2/22/21
30 min Rocky Horror Show Ride
Jess King
✅ 128 kj
Wednesday 10/30/19
kj
Wednesday 10/30/19
20 min 90s Ride
Robin Arzón
✅ 83 kj
Wednesday 10/21/20
kj
Thursday 10/22/20
20 min 2000s Ride
Cody Rigsby
✅ 77 kj
Wednesday 4/8/20
kj
Friday 4/10/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 168 kj
Monday 7/1/19
kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
✅ 129 kj
Sunday 5/26/19
kj
Sunday 5/26/19