Shake and Bake

Workouts

Thursday 1/18/24 @ 7:30 PM
✅
507kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:13 PM
443kj
89rpm
44%
20mph
Tuesday 10/17/23 @ 3:55 PM
✅
162kj
96rpm
43%
21mph
15 min Low Impact Ride
Ben Alldis
Thursday 11/2/23 @ 1:39 PM
141kj
88rpm
43%
19mph
Tuesday 10/10/23 @ 10:0 PM
✅
647kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
601kj
87rpm
45%
20mph
Sunday 9/17/23 @ 10:45 PM
✅
325kj
94rpm
43%
21mph
30 min EDM Ride
Ben Alldis
Wednesday 9/20/23 @ 2:54 PM
249kj
79rpm
44%
18mph
Thursday 9/14/23 @ 2:23 AM
✅
502kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:28 PM
495kj
98rpm
43%
21mph
Sunday 8/6/23 @ 4:1 PM
✅
326kj
96rpm
43%
21mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/7/23 @ 2:36 PM
285kj
88rpm
43%
19mph
Monday 7/10/23 @ 8:10 PM
✅
483kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 2:0 PM
429kj
83rpm
46%
19mph
Sunday 7/2/23 @ 7:29 PM
✅
473kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 1:1 PM
440kj
90rpm
43%
20mph
Thursday 6/15/23 @ 6:2 PM
✅
307kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 3:30 PM
258kj
96rpm
38%
19mph
Sunday 6/18/23 @ 8:11 PM
✅
500kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:25 PM
462kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 507 kj
Thursday 1/18/24
443 kj
Tuesday 1/9/24
15 min Low Impact Ride
Ben Alldis
✅ 162 kj
Tuesday 10/17/23
141 kj
Thursday 11/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 10/10/23
601 kj
Saturday 8/26/23
30 min EDM Ride
Ben Alldis
✅ 325 kj
Sunday 9/17/23
249 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 9/14/23
495 kj
Wednesday 11/3/21
30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 326 kj
Sunday 8/6/23
285 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 7/10/23
429 kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 473 kj
Sunday 7/2/23
440 kj
Tuesday 7/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Thursday 6/15/23
258 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 6/18/23
462 kj
Saturday 4/15/23