Shake and Bake

Workouts

Friday 1/29/21 @ 11:13 PM
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
Monday 5/3/21 @ 10:38 PM
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
Saturday 4/3/21 @ 4:43 PM
360kj
95rpm
45%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 10:32 PM
240kj
83rpm
41%
17mph
Saturday 12/19/20 @ 4:2 PM
344kj
85rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 12:4 AM
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
Friday 6/26/20 @ 12:11 PM
196kj
87rpm
45%
19mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 12:28 AM
149kj
78rpm
43%
17mph
Thursday 6/4/20 @ 2:38 PM
358kj
88rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:27 AM
219kj
63rpm
48%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
270 kj
Friday 1/29/21
147 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
480 kj
Monday 5/3/21
375 kj
Wednesday 5/5/21
30 min AT's Ride to Greatness
Alex Toussaint
360 kj
Saturday 4/3/21
240 kj
Sunday 3/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
344 kj
Saturday 12/19/20
213 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 11/11/20
318 kj
Monday 11/9/20
20 min 2000s Ride
Denis Morton
196 kj
Friday 6/26/20
149 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
358 kj
Thursday 6/4/20
219 kj
Thursday 6/4/20