Shake and Bake
Workouts
Saturday 10/14/23 @ 3:23 PM
✅
373kj
83rpm
42%
18mph
Sunday 6/21/20 @ 7:32 PM
211kj
87rpm
32%
14mph
Friday 7/1/22 @ 1:42 PM
✅
352kj
78rpm
52%
21mph
Monday 6/27/22 @ 5:48 PM
202kj
71rpm
45%
17mph
Wednesday 6/1/22 @ 11:25 AM
✅
360kj
75rpm
54%
21mph
Wednesday 5/18/22 @ 5:4 PM
205kj
68rpm
46%
17mph
Thursday 8/19/21 @ 10:1 PM
✅
361kj
80rpm
52%
21mph
Monday 8/9/21 @ 7:2 PM
205kj
76rpm
43%
17mph
Wednesday 12/9/20 @ 1:7 PM
✅
544kj
88rpm
41%
18mph
Wednesday 12/9/20 @ 8:7 PM
307kj
78rpm
36%
15mph
Saturday 12/5/20 @ 3:30 PM
✅
583kj
91rpm
42%
19mph
Wednesday 12/2/20 @ 6:46 PM
337kj
78rpm
38%
16mph
Saturday 11/7/20 @ 3:7 PM
✅
347kj
78rpm
52%
21mph
Friday 11/6/20 @ 7:3 PM
204kj
70rpm
45%
17mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Monday 6/8/20 @ 5:16 PM
123kj
79rpm
40%
16mph
Tuesday 9/1/20 @ 10:46 PM
✅
390kj
81rpm
54%
22mph
Friday 8/28/20 @ 7:1 PM
206kj
71rpm
46%
17mph
Wednesday 7/8/20 @ 4:39 PM
✅
435kj
84rpm
46%
20mph
Friday 7/10/20 @ 6:14 PM
243kj
81rpm
37%
15mph
Workouts
307
kj
Wednesday 12/9/20
243
kj
Friday 7/10/20