Shake and Bake

Workouts

Friday 7/1/22 @ 1:42 PM
βœ…
352kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 7:14 PM
198kj
80rpm
39%
17mph
Friday 6/4/21 @ 5:17 PM
βœ…
335kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Friday 7/3/20 @ 3:43 PM
βœ…
466kj
81rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 12:4 PM
275kj
73rpm
40%
16mph
Thursday 1/28/21 @ 11:31 PM
βœ…
454kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Wednesday 12/30/20 @ 7:14 PM
βœ…
381kj
79rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 3:33 PM
224kj
75rpm
44%
18mph
Tuesday 12/15/20 @ 10:21 PM
βœ…
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:6 PM
264kj
79rpm
39%
16mph
Wednesday 12/9/20 @ 1:7 PM
βœ…
544kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Thursday 11/26/20 @ 6:21 PM
βœ…
436kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 8:51 PM
297kj
83rpm
39%
17mph
Saturday 11/14/20 @ 3:28 PM
βœ…
591kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:1 PM
376kj
76rpm
41%
17mph
Sunday 5/31/20 @ 2:13 PM
βœ…
285kj
75rpm
58%
23mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Tuesday 6/2/20 @ 11:22 PM
167kj
65rpm
52%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 352 kj
Friday 7/1/22
198 kj
Tuesday 7/12/22
30 min XOXO, Cody
Cody Rigsby
βœ… 335 kj
Friday 6/4/21
157 kj
Friday 6/18/21
45 min Pop Ride
Cody Rigsby
βœ… 466 kj
Friday 7/3/20
275 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 1/28/21
283 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
βœ… 381 kj
Wednesday 12/30/20
224 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Tuesday 12/15/20
264 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 544 kj
Wednesday 12/9/20
355 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Thursday 11/26/20
297 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 11/14/20
376 kj
Saturday 11/14/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 285 kj
Sunday 5/31/20
167 kj
Tuesday 6/2/20