Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:7 AM
✅
244kj
85rpm
41%
18mph
Wednesday 9/13/23 @ 10:43 PM
194kj
83rpm
38%
16mph
Thursday 11/2/23 @ 12:17 PM
✅
244kj
83rpm
42%
18mph
Tuesday 3/30/21 @ 5:9 PM
217kj
87rpm
39%
17mph
Tuesday 9/12/23 @ 11:24 AM
✅
235kj
85rpm
41%
18mph
Sunday 9/10/23 @ 9:51 PM
188kj
83rpm
37%
16mph
Tuesday 11/23/21 @ 2:17 PM
✅
342kj
85rpm
49%
21mph
Saturday 11/27/21 @ 9:5 PM
182kj
83rpm
37%
16mph
Tuesday 12/15/20 @ 10:21 PM
✅
405kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 11:55 PM
329kj
86rpm
39%
17mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Wednesday 10/28/20 @ 4:19 PM
348kj
85rpm
40%
18mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Friday 11/13/20 @ 6:4 PM
480kj
86rpm
41%
18mph
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 12:17 AM
222kj
89rpm
39%
17mph
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 5:38 PM
330kj
87rpm
39%
17mph
Thursday 6/18/20 @ 7:46 PM
✅
272kj
84rpm
53%
22mph
Sunday 5/31/20 @ 4:25 PM
171kj
91rpm
41%
19mph
Workouts
194
kj
Wednesday 9/13/23
217
kj
Tuesday 3/30/21
188
kj
Sunday 9/10/23
329
kj
Wednesday 12/16/20
480
kj
Friday 11/13/20
222
kj
Wednesday 11/11/20
330
kj
Wednesday 11/11/20
171
kj
Sunday 5/31/20