Shake and Bake
Workouts
Tuesday 10/19/21 @ 1:8 PM
✅
370kj
85rpm
42%
18mph
Friday 1/14/22 @ 12:34 AM
182kj
83rpm
31%
14mph
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Tuesday 8/25/20 @ 6:30 PM
✅
330kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 1:7 PM
210kj
85rpm
33%
15mph
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 1:11 PM
187kj
82rpm
32%
14mph
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
Saturday 6/29/19 @ 8:52 PM
20kj
55rpm
31%
10mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
Thursday 6/20/19 @ 1:26 PM
187kj
75rpm
34%
14mph
Workouts
182
kj
Friday 1/14/22
352
kj
Saturday 4/11/20
197
kj
Thursday 12/17/20
210
kj
Tuesday 8/25/20
187
kj
Wednesday 9/16/20