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Shake and Bake
caseclosed
LawMom of 4 in OC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
Wednesday 2/12/20 @ 6:26 PM
221
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 12:12 AM
✅
370
kj
89
rpm
48
%
21
mph
Tuesday 7/21/20 @ 4:22 PM
218
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 9:55 PM
✅
319
kj
101
rpm
41
%
20
mph
Tuesday 10/29/19 @ 12:15 PM
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:44 PM
✅
520
kj
88
rpm
47
%
21
mph
Tuesday 9/10/19 @ 12:29 PM
244
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 5:25 PM
✅
375
kj
89
rpm
47
%
21
mph
Sunday 5/3/20 @ 3:43 PM
456
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 6:32 PM
✅
743
kj
90
rpm
47
%
21
mph
Monday 12/9/19 @ 1:27 PM
334
kj
80
rpm
42
%
17
mph
45 min Climb Ride
Matt Wilpers
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Thursday 12/12/19 @ 1:46 PM
✅
511
kj
85
rpm
48
%
21
mph
Friday 11/29/19 @ 1:59 PM
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 10:20 PM
✅
573
kj
84
rpm
51
%
22
mph
Thursday 8/22/19 @ 12:33 PM
226
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 5:21 PM
✅
320
kj
82
rpm
48
%
20
mph
Monday 6/10/19 @ 11:58 AM
500
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 5:1 PM
✅
663
kj
85
rpm
48
%
21
mph
Tuesday 8/20/19 @ 12:22 PM
361
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 12:43 PM
✅
475
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
caseclosed
LawMom of 4 in OC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 2/12/20
✅
370
kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 7/21/20
✅
319
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 10/29/19
✅
520
kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 9/10/19
✅
375
kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Sunday 5/3/20
✅
743
kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
View Class
Share
334
kj
Monday 12/9/19
✅
511
kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Friday 11/29/19
✅
573
kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 8/22/19
✅
320
kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Monday 6/10/19
✅
663
kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 8/20/19
✅
475
kj
Thursday 10/3/19
Previous Workouts
Next Workouts