Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:22 PM
321kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:14 PM
167kj
82rpm
32%
14mph
Thursday 8/5/21 @ 2:54 PM
382kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:35 PM
189kj
84rpm
32%
14mph
Wednesday 7/7/21 @ 1:55 PM
379kj
80rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
76kj
32rpm
26%
6mph
Sunday 1/31/21 @ 3:49 PM
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
Friday 12/11/20 @ 1:44 PM
234kj
77rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 1:50 PM
131kj
77rpm
35%
14mph
Friday 12/4/20 @ 1:45 PM
226kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:19 PM
112kj
71rpm
35%
13mph
Sunday 11/15/20 @ 5:18 PM
284kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
Thursday 6/11/20 @ 2:55 PM
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
Thursday 9/3/20 @ 4:7 PM
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 4/5/22
167 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 8/5/21
189 kj
Saturday 8/7/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
379 kj
Wednesday 7/7/21
76 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 1/31/21
224 kj
Friday 4/23/21
30 min Holiday Ride
Denis Morton
234 kj
Friday 12/11/20
131 kj
Tuesday 12/22/20
30 min Outkast Ride
Denis Morton
226 kj
Friday 12/4/20
112 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
284 kj
Sunday 11/15/20
130 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Thursday 7/11/19
194 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 6/11/20
120 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 9/3/20
183 kj
Wednesday 9/2/20