Shake and Bake

Workouts

Saturday 7/24/21 @ 6:12 PM
490kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 5:12 PM
βœ…
490kj
85rpm
42%
18mph
Tuesday 7/30/19 @ 1:21 PM
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
βœ…
415kj
81rpm
46%
19mph
Thursday 1/14/21 @ 8:49 PM
258kj
83rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 6/6/21 @ 4:17 PM
βœ…
267kj
90rpm
42%
19mph
Thursday 11/5/20 @ 1:45 PM
βœ…
206kj
77rpm
43%
17mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/9/20 @ 1:27 PM
200kj
82rpm
42%
18mph
Friday 10/16/20 @ 12:46 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 12:0 PM
βœ…
379kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 1:47 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
βœ…
66kj
88rpm
38%
17mph
Sunday 12/2/18 @ 9:25 PM
βœ…
174kj
79rpm
46%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/4/18 @ 12:51 PM
158kj
81rpm
44%
18mph
Thursday 8/9/18 @ 12:3 PM
250kj
82rpm
37%
16mph
45 min New Tracks Ride
Matt Wilpers
Thursday 8/9/18 @ 11:58 AM
βœ…
377kj
85rpm
44%
18mph
Friday 6/8/18 @ 12:16 PM
247kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:18 PM
βœ…
269kj
87rpm
43%
19mph
Friday 2/23/18 @ 1:32 PM
283kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 1:28 PM
βœ…
329kj
81rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 7/24/21
βœ… 490 kj
Saturday 5/6/23
45 min All for One Ride
Cycling Instructors 2019
378 kj
Tuesday 7/30/19
βœ… 415 kj
Thursday 7/4/19
30 min Miley Cyrus Ride
Jess King
258 kj
Thursday 1/14/21
βœ… 267 kj
Sunday 6/6/21
45 min Bike Bootcamp: Upper Body
Jess Sims
βœ… 206 kj
Thursday 11/5/20
200 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 10/16/20
βœ… 379 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 1/8/19
βœ… 66 kj
Tuesday 3/27/18
20 min Holiday Ride
Emma Lovewell
βœ… 174 kj
Sunday 12/2/18
158 kj
Tuesday 12/4/18
45 min New Tracks Ride
Matt Wilpers
250 kj
Thursday 8/9/18
βœ… 377 kj
Thursday 8/9/18
30 min Pride Ride
Denis Morton
247 kj
Friday 6/8/18
βœ… 269 kj
Wednesday 6/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
283 kj
Friday 2/23/18
βœ… 329 kj
Wednesday 2/21/18