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Shake and Bake
caseclosed
LawMom of 4 in OC
57
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
103 π₯
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
Saturday 7/24/21 @ 6:12 PM
490
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/6/23 @ 5:12 PM
β
490
kj
85
rpm
42
%
18
mph
Tuesday 7/30/19 @ 1:21 PM
378
kj
85
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:57 AM
β
415
kj
81
rpm
46
%
19
mph
Thursday 1/14/21 @ 8:49 PM
258
kj
83
rpm
43
%
18
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 6/6/21 @ 4:17 PM
β
267
kj
90
rpm
42
%
19
mph
Thursday 11/5/20 @ 1:45 PM
β
206
kj
77
rpm
43
%
17
mph
45 min Bike Bootcamp: Upper Body
Jess Sims
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Monday 11/9/20 @ 1:27 PM
200
kj
82
rpm
42
%
18
mph
Friday 10/16/20 @ 12:46 PM
348
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/18/19 @ 12:0 PM
β
379
kj
85
rpm
43
%
19
mph
Tuesday 1/8/19 @ 1:47 PM
52
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 3/27/18 @ 3:4 PM
β
66
kj
88
rpm
38
%
17
mph
Sunday 12/2/18 @ 9:25 PM
β
174
kj
79
rpm
46
%
19
mph
20 min Holiday Ride
Emma Lovewell
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Tuesday 12/4/18 @ 12:51 PM
158
kj
81
rpm
44
%
18
mph
Thursday 8/9/18 @ 12:3 PM
250
kj
82
rpm
37
%
16
mph
45 min New Tracks Ride
Matt Wilpers
View Class
Share
Thursday 8/9/18 @ 11:58 AM
β
377
kj
85
rpm
44
%
18
mph
Friday 6/8/18 @ 12:16 PM
247
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 10:18 PM
β
269
kj
87
rpm
43
%
19
mph
Friday 2/23/18 @ 1:32 PM
283
kj
79
rpm
39
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Wednesday 2/21/18 @ 1:28 PM
β
329
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
caseclosed
LawMom of 4 in OC
57
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
103 π₯
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 7/24/21
β
490
kj
Saturday 5/6/23
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
378
kj
Tuesday 7/30/19
β
415
kj
Thursday 7/4/19
30 min Miley Cyrus Ride
Jess King
View Class
Share
258
kj
Thursday 1/14/21
β
267
kj
Sunday 6/6/21
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
Share
β
206
kj
Thursday 11/5/20
200
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Friday 10/16/20
β
379
kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Tuesday 1/8/19
β
66
kj
Tuesday 3/27/18
20 min Holiday Ride
Emma Lovewell
View Class
Share
β
174
kj
Sunday 12/2/18
158
kj
Tuesday 12/4/18
45 min New Tracks Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 8/9/18
β
377
kj
Thursday 8/9/18
30 min Pride Ride
Denis Morton
View Class
Share
247
kj
Friday 6/8/18
β
269
kj
Wednesday 6/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
283
kj
Friday 2/23/18
β
329
kj
Wednesday 2/21/18
Previous Workouts
Next Workouts