Shake and Bake
Workouts
Wednesday 6/10/20 @ 6:0 PM
379kj
84rpm
43%
18mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
Sunday 6/7/20 @ 4:45 PM
230kj
83rpm
41%
18mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Thursday 4/30/20 @ 6:7 PM
359kj
84rpm
41%
18mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
Friday 8/2/19 @ 5:10 PM
104kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 4:5 PM
✅
114kj
88rpm
40%
18mph
Monday 10/7/19 @ 12:13 PM
230kj
83rpm
40%
17mph
Wednesday 5/15/19 @ 11:46 PM
✅
277kj
91rpm
42%
19mph
Friday 7/12/19 @ 11:43 AM
355kj
83rpm
41%
18mph
Tuesday 7/9/19 @ 8:48 PM
✅
439kj
93rpm
42%
19mph
Wednesday 6/12/19 @ 12:0 PM
353kj
86rpm
40%
18mph
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph
Thursday 5/9/19 @ 1:1 PM
247kj
89rpm
40%
18mph
Tuesday 5/7/19 @ 2:38 PM
✅
276kj
93rpm
41%
19mph
Sunday 5/5/19 @ 3:18 PM
553kj
86rpm
43%
19mph
Thursday 5/2/19 @ 2:20 PM
✅
570kj
89rpm
43%
19mph
Saturday 6/2/18 @ 1:3 PM
238kj
81rpm
43%
18mph
Thursday 5/31/18 @ 6:57 PM
✅
256kj
81rpm
45%
19mph
Workouts
230
kj
Sunday 6/7/20