Shake and Bake

Workouts

Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Thursday 6/11/20 @ 2:55 PM
✅
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Monday 7/8/19 @ 12:3 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 7/22/21
300 kj
Wednesday 9/29/21
30 min Halloween Ride
Matt Wilpers
240 kj
Saturday 11/2/19
✅ 273 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 3/7/21
716 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 1/25/21
326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/18/21
308 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Thursday 6/11/20
182 kj
Friday 9/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Thursday 7/23/20
191 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 11/14/19
301 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 7/8/19
270 kj
Thursday 12/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Tuesday 7/30/19
305 kj
Thursday 7/4/19