Shake and Bake

Workouts

Friday 7/3/20 @ 5:53 PM
262kj
73rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:46 PM
✅
293kj
77rpm
49%
20mph
Tuesday 9/12/23 @ 11:19 AM
51kj
78rpm
36%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 5:3 PM
✅
64kj
81rpm
38%
17mph
Sunday 6/18/23 @ 11:34 AM
118kj
58rpm
39%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 3:7 PM
✅
152kj
72rpm
39%
15mph
Thursday 6/3/21 @ 9:19 AM
✅
767kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:17 PM
621kj
85rpm
39%
17mph
Saturday 3/6/21 @ 3:43 PM
✅
765kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:30 PM
636kj
86rpm
39%
17mph
Saturday 10/24/20 @ 11:48 AM
177kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 8:25 PM
✅
235kj
73rpm
46%
18mph
Thursday 10/22/20 @ 4:47 PM
199kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 3:9 PM
✅
241kj
79rpm
44%
18mph
Monday 10/5/20 @ 10:8 AM
160kj
67rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
✅
274kj
75rpm
49%
19mph
Sunday 9/20/20 @ 1:37 PM
121kj
41rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 3:50 PM
✅
135kj
43rpm
44%
10mph
Thursday 8/13/20 @ 10:30 AM
205kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
262 kj
Friday 7/3/20
✅ 293 kj
Thursday 7/2/20
Extra 10: Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 9/12/23
✅ 64 kj
Wednesday 8/30/23
30 min Low Impact Ride
Tunde Oyeneyin
118 kj
Sunday 6/18/23
✅ 152 kj
Tuesday 8/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Thursday 6/3/21
621 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Saturday 3/6/21
636 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 10/24/20
✅ 235 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 10/22/20
✅ 241 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Monday 10/5/20
✅ 274 kj
Thursday 9/17/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
121 kj
Sunday 9/20/20
✅ 135 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
205 kj
Thursday 8/13/20
✅ 282 kj
Wednesday 8/12/20