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Shake and Bake
carrielyncan
Centerville, OH
79 π₯
Beat iamczecksy
VS
iamczecksy
MN #PZP
63
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 10:41 AM
612
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 3:36 PM
β
645
kj
84
rpm
40
%
17
mph
Thursday 10/15/20 @ 8:17 AM
β
212
kj
74
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/26/20 @ 10:46 AM
210
kj
77
rpm
42
%
17
mph
Wednesday 9/23/20 @ 1:37 PM
β
194
kj
73
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/21/20 @ 10:32 AM
175
kj
75
rpm
40
%
16
mph
Thursday 8/13/20 @ 2:5 PM
199
kj
76
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:32 AM
β
216
kj
79
rpm
42
%
17
mph
Saturday 6/27/20 @ 12:41 PM
β
200
kj
83
rpm
40
%
17
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Friday 6/26/20 @ 9:58 PM
186
kj
85
rpm
37
%
16
mph
Saturday 5/9/20 @ 11:55 AM
613
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:53 PM
β
664
kj
86
rpm
40
%
18
mph
Friday 4/24/20 @ 11:59 AM
379
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 10:14 PM
β
437
kj
92
rpm
37
%
17
mph
Thursday 1/30/20 @ 10:14 AM
287
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 11:27 AM
β
293
kj
84
rpm
39
%
17
mph
Thursday 10/31/19 @ 9:17 AM
β
203
kj
74
rpm
43
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 10:27 AM
192
kj
80
rpm
40
%
17
mph
Thursday 7/4/19 @ 10:44 AM
270
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/28/19 @ 8:15 PM
β
294
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
79 π₯
Beat iamczecksy
VS
iamczecksy
MN #PZP
63
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
612
kj
Saturday 4/11/20
β
645
kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
212
kj
Thursday 10/15/20
210
kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
194
kj
Wednesday 9/23/20
175
kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
199
kj
Thursday 8/13/20
β
216
kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
200
kj
Saturday 6/27/20
186
kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
β
664
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 4/24/20
β
437
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Thursday 1/30/20
β
293
kj
Thursday 1/30/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
203
kj
Thursday 10/31/19
192
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
270
kj
Thursday 7/4/19
β
294
kj
Sunday 7/28/19
Previous Workouts
Next Workouts