Shake and Bake

Workouts

Saturday 4/11/20 @ 10:41 AM
612kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:36 PM
βœ…
645kj
84rpm
40%
17mph
Thursday 10/15/20 @ 8:17 AM
βœ…
212kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 10:46 AM
210kj
77rpm
42%
17mph
Wednesday 9/23/20 @ 1:37 PM
βœ…
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:32 AM
175kj
75rpm
40%
16mph
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:32 AM
βœ…
216kj
79rpm
42%
17mph
Saturday 6/27/20 @ 12:41 PM
βœ…
200kj
83rpm
40%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:58 PM
186kj
85rpm
37%
16mph
Saturday 5/9/20 @ 11:55 AM
613kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
βœ…
664kj
86rpm
40%
18mph
Friday 4/24/20 @ 11:59 AM
379kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:14 PM
βœ…
437kj
92rpm
37%
17mph
Thursday 1/30/20 @ 10:14 AM
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:27 AM
βœ…
293kj
84rpm
39%
17mph
Thursday 10/31/19 @ 9:17 AM
βœ…
203kj
74rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:27 AM
192kj
80rpm
40%
17mph
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 8:15 PM
βœ…
294kj
83rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 4/11/20
βœ… 645 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Thursday 10/15/20
210 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 194 kj
Wednesday 9/23/20
175 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
199 kj
Thursday 8/13/20
βœ… 216 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 200 kj
Saturday 6/27/20
186 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
βœ… 664 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 4/24/20
βœ… 437 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 1/30/20
βœ… 293 kj
Thursday 1/30/20
30 min Halloween Ride
Matt Wilpers
βœ… 203 kj
Thursday 10/31/19
192 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
βœ… 294 kj
Sunday 7/28/19