Shake and Bake

Workouts

Saturday 3/5/22 @ 11:10 AM
✅
193kj
72rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 1:19 PM
141kj
63rpm
41%
14mph
Friday 12/17/21 @ 10:25 AM
✅
182kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:49 PM
118kj
65rpm
37%
12mph
Wednesday 12/9/20 @ 10:59 AM
✅
175kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:40 PM
143kj
66rpm
39%
14mph
Thursday 7/9/20 @ 10:16 AM
✅
197kj
74rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:22 PM
176kj
67rpm
42%
15mph
Tuesday 5/19/20 @ 8:59 AM
✅
212kj
82rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/30/20 @ 4:8 PM
173kj
70rpm
41%
14mph
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
Monday 4/6/20 @ 10:40 AM
✅
304kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 PM
263kj
70rpm
44%
17mph
Saturday 12/7/19 @ 1:7 PM
✅
220kj
80rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/16/19 @ 1:52 PM
133kj
76rpm
35%
14mph
Saturday 6/29/19 @ 12:38 PM
✅
201kj
77rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 193 kj
Saturday 3/5/22
141 kj
Tuesday 3/8/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 182 kj
Friday 12/17/21
118 kj
Wednesday 12/15/21
30 min Holiday Ride
Emma Lovewell
✅ 175 kj
Wednesday 12/9/20
143 kj
Tuesday 12/8/20
30 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Thursday 7/9/20
176 kj
Wednesday 7/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 212 kj
Tuesday 5/19/20
173 kj
Saturday 5/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Tuesday 12/3/19
208 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 4/6/20
263 kj
Tuesday 4/7/20
30 min Holiday Ride
Christine D'Ercole
✅ 220 kj
Saturday 12/7/19
133 kj
Monday 12/16/19
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 6/29/19
132 kj
Saturday 6/29/19