Shake and Bake

Workouts

Wednesday 8/2/23 @ 9:28 AM
✅
134kj
74rpm
42%
17mph
20 min Pop Ride
Kendall Toole
Saturday 8/5/23 @ 4:56 PM
69kj
65rpm
35%
13mph
Monday 11/28/22 @ 11:4 AM
✅
117kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/17/22 @ 8:2 PM
98kj
68rpm
40%
15mph
Friday 8/12/22 @ 10:27 AM
✅
123kj
75rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Saturday 8/27/22 @ 5:44 PM
96kj
68rpm
39%
15mph
Monday 5/2/22 @ 10:18 AM
✅
134kj
81rpm
40%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 4/30/22 @ 8:45 PM
78kj
81rpm
32%
13mph
Thursday 3/24/22 @ 9:20 AM
✅
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 9:37 PM
92kj
66rpm
39%
14mph
Wednesday 1/27/21 @ 1:20 PM
✅
127kj
73rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 11:21 PM
98kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 7:43 PM
157kj
73rpm
39%
15mph
Thursday 12/12/19 @ 11:13 AM
✅
180kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 9:34 PM
119kj
67rpm
37%
13mph
Wednesday 6/26/19 @ 9:22 AM
✅
142kj
75rpm
43%
17mph
20 min Pop Ride
Olivia Amato
Wednesday 6/26/19 @ 9:26 PM
111kj
73rpm
39%
15mph
Sunday 2/17/19 @ 12:44 PM
✅
212kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:48 PM
150kj
69rpm
39%
15mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 134 kj
Wednesday 8/2/23
69 kj
Saturday 8/5/23
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 11/28/22
98 kj
Saturday 12/17/22
20 min Pop Ride
Robin Arzón
✅ 123 kj
Friday 8/12/22
96 kj
Saturday 8/27/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 134 kj
Monday 5/2/22
78 kj
Saturday 4/30/22
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Thursday 3/24/22
92 kj
Tuesday 2/15/22
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Wednesday 1/27/21
98 kj
Saturday 1/16/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 205 kj
Wednesday 4/22/20
157 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Thursday 12/12/19
119 kj
Saturday 11/30/19
20 min Pop Ride
Olivia Amato
✅ 142 kj
Wednesday 6/26/19
111 kj
Wednesday 6/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 212 kj
Sunday 2/17/19
150 kj
Saturday 2/9/19