Shake and Bake
Workouts
Thursday 9/28/23 @ 3:40 PM
127kj
76rpm
33%
13mph
Monday 10/2/23 @ 9:2 AM
✅
218kj
64rpm
49%
17mph
Wednesday 9/7/22 @ 9:9 PM
37kj
79rpm
32%
13mph
Monday 3/28/22 @ 9:57 AM
✅
64kj
82rpm
39%
17mph
Thursday 9/1/22 @ 9:15 PM
34kj
72rpm
32%
12mph
Thursday 6/23/22 @ 9:41 AM
✅
57kj
76rpm
40%
16mph
Friday 10/15/21 @ 5:17 PM
134kj
73rpm
37%
14mph
Thursday 11/11/21 @ 5:9 PM
✅
226kj
72rpm
47%
18mph
Friday 1/22/21 @ 3:4 PM
293kj
82rpm
35%
15mph
Sunday 7/11/21 @ 6:27 PM
✅
435kj
74rpm
45%
17mph
Tuesday 2/2/21 @ 11:47 PM
140kj
85rpm
33%
14mph
Thursday 11/12/20 @ 11:15 PM
✅
203kj
78rpm
42%
17mph
Saturday 10/31/20 @ 4:39 PM
135kj
89rpm
31%
14mph
Sunday 2/9/20 @ 5:55 PM
✅
172kj
86rpm
36%
16mph
Friday 9/18/20 @ 8:41 PM
96kj
44rpm
36%
9mph
Tuesday 9/15/20 @ 10:20 PM
✅
125kj
43rpm
43%
10mph
Thursday 2/20/20 @ 9:1 PM
158kj
77rpm
38%
15mph
Friday 5/8/20 @ 10:32 PM
✅
204kj
76rpm
43%
17mph
Wednesday 5/6/20 @ 9:3 PM
160kj
74rpm
40%
15mph
Saturday 1/11/20 @ 7:40 PM
✅
169kj
79rpm
38%
16mph
Workouts
127
kj
Thursday 9/28/23
134
kj
Friday 10/15/21
293
kj
Friday 1/22/21
140
kj
Tuesday 2/2/21
135
kj
Saturday 10/31/20
96
kj
Friday 9/18/20
160
kj
Wednesday 5/6/20