Shake and Bake

Workouts

Monday 8/10/20 @ 10:18 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Saturday 5/30/20 @ 4:4 PM
371kj
81rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Saturday 6/13/20 @ 5:14 PM
396kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Thursday 6/18/20 @ 1:42 PM
291kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Friday 5/3/19 @ 2:26 PM
394kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Monday 6/8/20 @ 4:7 PM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Saturday 4/13/19 @ 6:25 PM
278kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Monday 12/3/18 @ 1:31 AM
122kj
75rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
Monday 10/22/18 @ 1:48 AM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph
Monday 10/8/18 @ 12:17 AM
269kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/11/18 @ 11:55 PM
✅
494kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Monday 8/10/20
✅ 617 kj
Friday 2/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Saturday 5/30/20
✅ 801 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 6/13/20
✅ 778 kj
Saturday 11/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Thursday 6/18/20
✅ 585 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
394 kj
Friday 5/3/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 6/8/20
✅ 532 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/13/19
✅ 510 kj
Friday 3/29/19
30 min Low Impact Ride
Denis Morton
122 kj
Monday 12/3/18
✅ 250 kj
Sunday 11/4/18
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Monday 10/22/18
✅ 425 kj
Thursday 10/18/18
45 min Power Zone Ride
Denis Morton
269 kj
Monday 10/8/18
✅ 494 kj
Thursday 10/11/18