Shake and Bake

Workouts

Monday 11/13/23 @ 4:0 PM
✅
322kj
81rpm
48%
20mph
30 min DMX Ride
Tunde Oyeneyin
Monday 11/20/23 @ 12:29 PM
98kj
49rpm
42%
12mph
Monday 12/7/20 @ 2:24 PM
✅
238kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Thursday 1/5/23 @ 10:17 PM
48kj
36rpm
40%
9mph
Sunday 8/21/22 @ 5:13 PM
✅
283kj
83rpm
46%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 12/16/22 @ 2:42 AM
99kj
48rpm
44%
12mph
Monday 4/20/20 @ 6:48 PM
131kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/2/22 @ 10:12 PM
✅
138kj
56rpm
44%
14mph
Wednesday 5/5/21 @ 2:30 PM
✅
262kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
Monday 4/12/21 @ 2:40 PM
✅
54kj
81rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 6:17 PM
32kj
51rpm
38%
10mph
Sunday 10/25/20 @ 1:38 PM
✅
165kj
66rpm
51%
18mph
20 min Climb Ride
Ben Alldis
Monday 3/8/21 @ 9:50 PM
146kj
69rpm
46%
17mph
Monday 2/8/21 @ 4:24 PM
✅
104kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
Tuesday 11/10/20 @ 12:25 AM
✅
263kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
Saturday 9/12/20 @ 2:32 PM
✅
235kj
68rpm
49%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 322 kj
Monday 11/13/23
98 kj
Monday 11/20/23
30 min Outkast Ride
Denis Morton
✅ 238 kj
Monday 12/7/20
48 kj
Thursday 1/5/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 283 kj
Sunday 8/21/22
99 kj
Friday 12/16/22
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 4/20/20
✅ 138 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Wednesday 5/5/21
127 kj
Friday 5/28/21
10 min Low Impact Ride
Robin Arzón
✅ 54 kj
Monday 4/12/21
32 kj
Friday 1/15/21
20 min Climb Ride
Ben Alldis
✅ 165 kj
Sunday 10/25/20
146 kj
Monday 3/8/21
20 min Recovery Ride
Robin Arzón
✅ 104 kj
Monday 2/8/21
55 kj
Wednesday 10/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 11/10/20
158 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 235 kj
Saturday 9/12/20
161 kj
Saturday 9/12/20