Shake and Bake
Workouts
Wednesday 1/3/24 @ 4:7 PM
✅
147kj
87rpm
44%
20mph
Wednesday 1/3/24 @ 4:8 PM
121kj
80rpm
44%
18mph
Thursday 11/9/23 @ 6:48 PM
✅
338kj
74rpm
53%
21mph
Thursday 11/9/23 @ 12:28 PM
222kj
70rpm
45%
17mph
Friday 7/28/23 @ 7:58 PM
✅
204kj
77rpm
50%
20mph
Saturday 10/21/23 @ 2:31 PM
115kj
78rpm
39%
16mph
Thursday 10/19/23 @ 2:0 PM
✅
456kj
71rpm
52%
20mph
Wednesday 10/18/23 @ 11:7 AM
225kj
72rpm
40%
16mph
Sunday 8/27/23 @ 3:56 PM
264kj
82rpm
45%
19mph
Sunday 8/27/23 @ 3:57 PM
✅
268kj
86rpm
43%
19mph
Saturday 7/15/23 @ 2:49 PM
✅
126kj
76rpm
41%
17mph
Monday 11/21/22 @ 5:19 PM
100kj
82rpm
35%
15mph
Sunday 3/26/23 @ 3:2 PM
✅
320kj
73rpm
52%
20mph
Saturday 4/22/23 @ 4:0 PM
204kj
73rpm
44%
17mph
Saturday 7/23/22 @ 3:56 PM
✅
438kj
73rpm
51%
20mph
Saturday 7/23/22 @ 4:2 PM
320kj
72rpm
46%
18mph
Saturday 4/17/21 @ 1:25 PM
✅
255kj
71rpm
49%
19mph
Saturday 4/17/21 @ 1:32 PM
144kj
80rpm
35%
15mph
Sunday 8/9/20 @ 1:54 PM
138kj
69rpm
46%
17mph
Thursday 8/6/20 @ 10:46 PM
✅
163kj
47rpm
58%
17mph
Workouts
225
kj
Wednesday 10/18/23
320
kj
Saturday 7/23/22
144
kj
Saturday 4/17/21