Shake and Bake

Workouts

Sunday 10/22/23 @ 10:46 AM
βœ…
90kj
74rpm
48%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 12/27/23 @ 7:45 PM
55kj
76rpm
39%
16mph
Friday 7/28/23 @ 7:58 PM
βœ…
204kj
77rpm
50%
20mph
20 min Reggaeton Ride
Camila RamΓ³n
Friday 7/28/23 @ 11:30 AM
188kj
82rpm
46%
19mph
Tuesday 9/7/21 @ 7:16 PM
92kj
64rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
βœ…
103kj
65rpm
56%
20mph
Monday 12/19/22 @ 4:56 PM
βœ…
161kj
82rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 10:15 PM
150kj
88rpm
40%
18mph
Friday 11/18/22 @ 7:56 PM
βœ…
291kj
73rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/18/22 @ 8:2 PM
270kj
77rpm
48%
19mph
Monday 2/15/21 @ 9:7 PM
βœ…
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
Friday 4/9/21 @ 11:20 PM
130kj
72rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:6 AM
βœ…
136kj
81rpm
46%
19mph
Friday 8/27/21 @ 1:27 PM
βœ…
269kj
78rpm
47%
19mph
30 min R&B Ride
Bradley Rose
Thursday 1/20/22 @ 12:32 AM
230kj
85rpm
41%
18mph
Saturday 9/25/21 @ 5:27 PM
βœ…
288kj
76rpm
49%
20mph
30 min Pop Ride
Alex Toussaint
Sunday 10/24/21 @ 2:10 PM
216kj
81rpm
42%
17mph
Thursday 9/10/20 @ 3:27 PM
231kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/15/21 @ 4:22 PM
βœ…
263kj
79rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 90 kj
Sunday 10/22/23
55 kj
Wednesday 12/27/23
20 min Reggaeton Ride
Camila RamΓ³n
βœ… 204 kj
Friday 7/28/23
188 kj
Friday 7/28/23
10 min Climb Ride
Alex Toussaint
92 kj
Tuesday 9/7/21
βœ… 103 kj
Friday 11/26/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 161 kj
Monday 12/19/22
150 kj
Monday 12/19/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 291 kj
Friday 11/18/22
270 kj
Friday 11/18/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Monday 2/15/21
50 kj
Tuesday 6/7/22
15 min Groove Ride
Cody Rigsby
130 kj
Friday 4/9/21
βœ… 136 kj
Wednesday 3/9/22
30 min R&B Ride
Bradley Rose
βœ… 269 kj
Friday 8/27/21
230 kj
Thursday 1/20/22
30 min Pop Ride
Alex Toussaint
βœ… 288 kj
Saturday 9/25/21
216 kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 9/10/20
βœ… 263 kj
Friday 10/15/21