Shake and Bake

Workouts

Friday 9/8/23 @ 5:2 PM
✅
85kj
81rpm
44%
19mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 11/4/23 @ 1:25 PM
39kj
64rpm
38%
13mph
Sunday 7/16/23 @ 5:56 PM
✅
338kj
71rpm
55%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 10:59 AM
291kj
68rpm
53%
19mph
Wednesday 8/9/23 @ 4:42 PM
✅
68kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 11:53 AM
31kj
55rpm
39%
12mph
Friday 4/21/23 @ 2:27 PM
✅
161kj
74rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/23/23 @ 11:38 PM
152kj
72rpm
46%
18mph
Sunday 4/23/23 @ 6:35 PM
136kj
72rpm
53%
21mph
15 min EDM Ride
Camila Ramón
Thursday 4/13/23 @ 12:9 PM
✅
178kj
65rpm
59%
21mph
Thursday 7/21/22 @ 3:30 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 11:51 AM
✅
74kj
78rpm
43%
17mph
Sunday 5/15/22 @ 1:26 PM
278kj
77rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:52 AM
✅
284kj
71rpm
50%
19mph
Friday 1/7/22 @ 5:33 PM
89kj
81rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Friday 4/1/22 @ 12:37 PM
✅
98kj
77rpm
41%
17mph
Sunday 1/30/22 @ 2:25 PM
517kj
76rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:29 PM
✅
658kj
71rpm
55%
20mph
Thursday 7/1/21 @ 1:11 PM
✅
292kj
70rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:29 PM
283kj
79rpm
47%
19mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 85 kj
Friday 9/8/23
39 kj
Saturday 11/4/23
30 min Intervals Ride
Tunde Oyeneyin
✅ 338 kj
Sunday 7/16/23
291 kj
Wednesday 8/30/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 68 kj
Wednesday 8/9/23
31 kj
Wednesday 8/9/23
20 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Friday 4/21/23
152 kj
Sunday 4/23/23
15 min EDM Ride
Camila Ramón
136 kj
Sunday 4/23/23
✅ 178 kj
Thursday 4/13/23
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Thursday 7/21/22
✅ 74 kj
Friday 5/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
278 kj
Sunday 5/15/22
✅ 284 kj
Tuesday 5/17/22
15 min Low Impact Ride
Jenn Sherman
89 kj
Friday 1/7/22
✅ 98 kj
Friday 4/1/22
60 min Football Pregame Ride
Jenn Sherman
517 kj
Sunday 1/30/22
✅ 658 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Thursday 7/1/21
283 kj
Tuesday 6/29/21