Shake and Bake
Workouts
Friday 4/23/21 @ 6:25 PM
341kj
86rpm
40%
18mph
Thursday 11/9/23 @ 10:54 AM
✅
371kj
86rpm
41%
18mph
Saturday 5/20/23 @ 5:28 PM
211kj
90rpm
37%
17mph
Wednesday 8/18/21 @ 10:15 AM
✅
222kj
97rpm
37%
18mph
Wednesday 6/9/21 @ 2:43 PM
350kj
84rpm
41%
18mph
Wednesday 5/4/22 @ 9:53 AM
✅
362kj
90rpm
40%
18mph
Wednesday 3/24/21 @ 2:51 PM
359kj
79rpm
43%
18mph
Friday 4/29/22 @ 9:44 AM
✅
378kj
89rpm
41%
18mph
Tuesday 1/11/22 @ 5:53 PM
334kj
82rpm
40%
17mph
Monday 1/10/22 @ 10:36 AM
✅
364kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 6:1 PM
✅
398kj
0rpm
0%
0mph
Monday 1/17/22 @ 4:42 PM
363kj
80rpm
42%
18mph
Sunday 1/2/22 @ 9:12 PM
338kj
82rpm
42%
18mph
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Friday 8/6/21 @ 10:24 AM
357kj
83rpm
41%
18mph
Wednesday 6/9/21 @ 10:0 AM
✅
366kj
87rpm
41%
18mph
Monday 3/23/20 @ 5:48 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 12:3 PM
✅
244kj
73rpm
40%
16mph
Thursday 1/28/21 @ 4:14 PM
✅
223kj
89rpm
39%
18mph
Wednesday 2/3/21 @ 12:7 PM
190kj
86rpm
38%
16mph
Workouts
341
kj
Friday 4/23/21
211
kj
Saturday 5/20/23
350
kj
Wednesday 6/9/21
338
kj
Sunday 1/2/22
190
kj
Wednesday 2/3/21