Shake and Bake

Workouts

Saturday 1/20/24 @ 7:44 PM
234kj
83rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/8/23 @ 9:16 PM
✅
281kj
86rpm
43%
19mph
Saturday 12/9/23 @ 9:12 PM
232kj
78rpm
41%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:56 PM
✅
266kj
91rpm
38%
18mph
Wednesday 12/6/23 @ 10:39 PM
204kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 5:0 PM
✅
235kj
93rpm
36%
17mph
Sunday 11/26/23 @ 6:2 PM
218kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Friday 5/7/21 @ 2:15 PM
✅
217kj
97rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Thursday 1/20/22 @ 4:47 PM
351kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Saturday 10/8/22 @ 8:24 PM
339kj
79rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 5:7 PM
✅
382kj
87rpm
43%
19mph
Wednesday 4/6/22 @ 5:13 PM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Thursday 1/27/22 @ 2:26 PM
352kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Wednesday 5/12/21 @ 7:39 PM
338kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
234 kj
Saturday 1/20/24
✅ 281 kj
Saturday 7/8/23
30 min Power Zone Max Ride
Matt Wilpers
232 kj
Saturday 12/9/23
✅ 266 kj
Wednesday 12/6/23
30 min Power Zone Ride
Christine D'Ercole
204 kj
Wednesday 12/6/23
✅ 235 kj
Saturday 12/9/23
30 min Power Zone Ride
Christine D'Ercole
218 kj
Sunday 11/26/23
✅ 264 kj
Wednesday 11/22/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 217 kj
Friday 5/7/21
211 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 1/20/22
✅ 403 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 10/8/22
✅ 382 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Ben Alldis
343 kj
Wednesday 4/6/22
✅ 360 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 1/27/22
✅ 409 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Wednesday 5/12/21
✅ 345 kj
Thursday 11/18/21