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Shake and Bake
carleye
North Attleboro, Ma
23
Beat bigrsayers
VS
bigrsayers
Cary, NC
109 🔥
Beat carleye
Workouts
Previous Workouts
Next Workouts
Saturday 1/20/24 @ 7:44 PM
234
kj
83
rpm
41
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Share
Saturday 7/8/23 @ 9:16 PM
✅
281
kj
86
rpm
43
%
19
mph
Saturday 12/9/23 @ 9:12 PM
232
kj
78
rpm
41
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/6/23 @ 12:56 PM
✅
266
kj
91
rpm
38
%
18
mph
Wednesday 12/6/23 @ 10:39 PM
204
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 12/9/23 @ 5:0 PM
✅
235
kj
93
rpm
36
%
17
mph
Sunday 11/26/23 @ 6:2 PM
218
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 11/22/23 @ 9:55 PM
✅
264
kj
90
rpm
40
%
18
mph
Friday 5/7/21 @ 2:15 PM
✅
217
kj
97
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 6/24/21 @ 10:50 AM
211
kj
97
rpm
36
%
17
mph
Thursday 1/20/22 @ 4:47 PM
351
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 11:1 PM
✅
403
kj
87
rpm
42
%
19
mph
Saturday 10/8/22 @ 8:24 PM
339
kj
79
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/11/22 @ 5:7 PM
✅
382
kj
87
rpm
43
%
19
mph
Wednesday 4/6/22 @ 5:13 PM
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/8/21 @ 5:32 PM
✅
360
kj
92
rpm
39
%
18
mph
Thursday 1/27/22 @ 2:26 PM
352
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 10:27 PM
✅
409
kj
91
rpm
40
%
19
mph
Wednesday 5/12/21 @ 7:39 PM
338
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/18/21 @ 11:43 AM
✅
345
kj
88
rpm
39
%
18
mph
Previous Workouts
Next Workouts
carleye
North Attleboro, Ma
23
Beat bigrsayers
VS
bigrsayers
Cary, NC
109 🔥
Beat carleye
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
234
kj
Saturday 1/20/24
✅
281
kj
Saturday 7/8/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
232
kj
Saturday 12/9/23
✅
266
kj
Wednesday 12/6/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
204
kj
Wednesday 12/6/23
✅
235
kj
Saturday 12/9/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
218
kj
Sunday 11/26/23
✅
264
kj
Wednesday 11/22/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
217
kj
Friday 5/7/21
211
kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Thursday 1/20/22
✅
403
kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 10/8/22
✅
382
kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
343
kj
Wednesday 4/6/22
✅
360
kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 1/27/22
✅
409
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
338
kj
Wednesday 5/12/21
✅
345
kj
Thursday 11/18/21
Previous Workouts
Next Workouts