Shake and Bake
Workouts
Thursday 9/30/21 @ 4:25 PM
✅
142kj
85rpm
33%
15mph
Sunday 10/3/21 @ 11:5 AM
96kj
80rpm
28%
12mph
Tuesday 1/19/21 @ 6:42 PM
✅
238kj
75rpm
39%
15mph
Sunday 8/2/20 @ 1:29 AM
215kj
85rpm
34%
15mph
Thursday 4/22/21 @ 8:29 PM
✅
305kj
73rpm
39%
15mph
Sunday 1/31/21 @ 11:24 AM
276kj
73rpm
37%
14mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Sunday 4/26/20 @ 1:56 AM
✅
454kj
78rpm
37%
15mph
Monday 5/31/21 @ 4:48 PM
✅
263kj
72rpm
41%
16mph
Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
Thursday 5/28/20 @ 1:58 PM
✅
158kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 4:19 PM
134kj
70rpm
37%
14mph
Friday 2/19/21 @ 5:46 PM
✅
342kj
69rpm
42%
16mph
Monday 7/6/20 @ 9:48 AM
309kj
75rpm
38%
15mph
Tuesday 10/6/20 @ 6:41 PM
✅
322kj
75rpm
39%
16mph
Saturday 11/21/20 @ 9:57 PM
301kj
78rpm
37%
15mph
Friday 6/19/20 @ 9:7 PM
✅
152kj
81rpm
36%
15mph
Thursday 8/1/19 @ 9:23 AM
122kj
77rpm
33%
13mph
Monday 12/17/18 @ 2:49 AM
21kj
75rpm
35%
14mph
Wednesday 1/31/18 @ 9:40 AM
✅
25kj
71rpm
39%
15mph
Workouts
96
kj
Sunday 10/3/21
215
kj
Sunday 8/2/20
276
kj
Sunday 1/31/21
450
kj
Friday 9/11/20
230
kj
Wednesday 12/4/19
134
kj
Tuesday 11/10/20
301
kj
Saturday 11/21/20
122
kj
Thursday 8/1/19