Shake and Bake

Workouts

Sunday 5/2/21 @ 12:34 AM
137kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/22/21 @ 2:23 PM
✅
226kj
93rpm
38%
18mph
Thursday 5/28/20 @ 1:58 PM
158kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 6:43 PM
✅
227kj
84rpm
40%
18mph
Friday 3/26/21 @ 2:12 PM
137kj
73rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 3:37 PM
✅
180kj
85rpm
37%
16mph
Saturday 5/8/21 @ 2:3 PM
204kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 4:30 PM
✅
285kj
86rpm
37%
16mph
Tuesday 1/12/21 @ 6:29 PM
✅
301kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 10:18 PM
297kj
84rpm
38%
17mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:50 PM
✅
757kj
84rpm
43%
19mph
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
Friday 6/19/20 @ 9:7 PM
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 3:42 PM
✅
229kj
90rpm
39%
18mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 6:24 PM
✅
242kj
80rpm
44%
18mph
Friday 2/8/19 @ 5:25 PM
158kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 2:41 PM
✅
247kj
68rpm
49%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
137 kj
Sunday 5/2/21
✅ 226 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 5/28/20
✅ 227 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Friday 3/26/21
✅ 180 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 5/8/21
✅ 285 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Tuesday 1/12/21
297 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 9/11/20
✅ 757 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 3/7/21
✅ 735 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 6/19/20
✅ 229 kj
Monday 7/22/19
30 min Halloween Ride
Matt Wilpers
161 kj
Saturday 11/2/19
✅ 242 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Friday 2/8/19
✅ 247 kj
Tuesday 2/12/19