Shake and Bake

Workouts

Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Thursday 9/23/21 @ 7:35 PM
βœ…
199kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 4:32 PM
216kj
74rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:57 AM
βœ…
592kj
91rpm
49%
22mph
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Sunday 4/25/21 @ 2:54 PM
237kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Saturday 7/11/20 @ 2:44 PM
143kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Sunday 12/29/19 @ 4:9 PM
βœ…
140kj
66rpm
40%
15mph
30 min Best of the Decade Ride
Olivia Amato
Monday 12/30/19 @ 9:49 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 7/25/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 1/24/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 199 kj
Thursday 9/23/21
kj
Wednesday 3/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
216 kj
Sunday 9/26/21
βœ… 592 kj
Thursday 9/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
150 kj
Monday 3/1/21
βœ… 404 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Sunday 4/25/21
βœ… 542 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 7/11/20
βœ… 422 kj
Tuesday 6/30/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Wednesday 2/26/20
βœ… 324 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 1/27/20
βœ… 557 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Olivia Amato
βœ… 140 kj
Sunday 12/29/19
kj
Monday 12/30/19