Shake and Bake
Workouts
Monday 7/19/21 @ 8:19 PM
222kj
78rpm
36%
15mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Sunday 3/22/20 @ 3:33 PM
159kj
75rpm
38%
15mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Tuesday 12/22/20 @ 7:2 PM
225kj
81rpm
36%
15mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Tuesday 8/18/20 @ 5:2 PM
226kj
72rpm
39%
15mph
Monday 8/10/20 @ 6:53 PM
✅
511kj
80rpm
50%
21mph
Friday 7/17/20 @ 5:3 PM
427kj
73rpm
38%
15mph
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Saturday 6/22/19 @ 1:33 PM
262kj
60rpm
47%
16mph
Friday 6/21/19 @ 11:54 AM
✅
532kj
80rpm
51%
21mph
Friday 5/17/19 @ 4:24 PM
188kj
67rpm
46%
17mph
Monday 5/27/19 @ 9:26 PM
✅
367kj
84rpm
51%
22mph
Thursday 12/27/18 @ 1:27 AM
122kj
77rpm
41%
16mph
Wednesday 12/26/18 @ 3:24 PM
✅
197kj
81rpm
47%
20mph
Workouts
222
kj
Monday 7/19/21
159
kj
Sunday 3/22/20
225
kj
Tuesday 12/22/20
226
kj
Tuesday 8/18/20
427
kj
Friday 7/17/20