Shake and Bake

Workouts

Thursday 3/23/23 @ 4:58 PM
✅
114kj
44rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
Monday 8/22/22 @ 4:40 PM
✅
50kj
74rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/18/22 @ 3:31 PM
42kj
73rpm
36%
14mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Sunday 11/7/21 @ 8:0 PM
39kj
77rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/27/21 @ 9:23 PM
✅
41kj
77rpm
34%
14mph
Saturday 10/9/21 @ 8:10 PM
✅
60kj
59rpm
47%
16mph
10 min Climb Ride
Alex Toussaint
Friday 3/12/21 @ 9:46 PM
57kj
67rpm
43%
16mph
Sunday 1/17/21 @ 9:59 PM
80kj
67rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 9:21 PM
✅
80kj
63rpm
52%
18mph
Wednesday 2/24/21 @ 6:31 PM
✅
120kj
71rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
Monday 1/25/21 @ 4:32 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 10:54 PM
47kj
85rpm
34%
15mph
Sunday 3/22/20 @ 6:1 PM
51kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Thursday 1/30/20 @ 10:24 PM
60kj
71rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 114 kj
Thursday 3/23/23
94 kj
Wednesday 5/12/21
10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Monday 8/22/22
42 kj
Saturday 6/18/22
30 min P!nk Ride
Christine D'Ercole
173 kj
Friday 4/3/20
✅ 182 kj
Thursday 12/31/20
10 min Low Impact Ride
Ben Alldis
39 kj
Sunday 11/7/21
✅ 41 kj
Saturday 11/27/21
10 min Climb Ride
Alex Toussaint
✅ 60 kj
Saturday 10/9/21
57 kj
Friday 3/12/21
10 min Climb Ride
Alex Toussaint
80 kj
Sunday 1/17/21
✅ 80 kj
Sunday 11/8/20
20 min 2000s Ride
Cody Rigsby
✅ 120 kj
Wednesday 2/24/21
89 kj
Thursday 2/18/21
10 min Low Impact Ride
Ally Love
✅ 57 kj
Monday 1/25/21
47 kj
Tuesday 2/18/20
10 min Climb Ride
Cody Rigsby
51 kj
Sunday 3/22/20
✅ 92 kj
Sunday 3/22/20
20 min Beginner Ride
Cody Rigsby
60 kj
Thursday 1/30/20
✅ 113 kj
Friday 12/13/19