Shake and Bake
Workouts
Thursday 12/8/22 @ 1:16 PM
106kj
78rpm
37%
15mph
Tuesday 12/20/22 @ 1:54 PM
✅
154kj
85rpm
41%
18mph
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Tuesday 6/1/21 @ 1:27 PM
✅
419kj
91rpm
41%
19mph
Tuesday 2/23/21 @ 6:5 PM
270kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 1:39 PM
✅
371kj
86rpm
42%
18mph
Saturday 12/19/20 @ 6:27 PM
✅
16kj
78rpm
30%
12mph
Monday 11/25/19 @ 11:53 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
Tuesday 10/6/20 @ 1:39 PM
✅
355kj
92rpm
37%
17mph
Monday 7/20/20 @ 4:38 PM
266kj
84rpm
36%
16mph
Tuesday 7/21/20 @ 1:30 PM
✅
385kj
92rpm
40%
19mph
Monday 7/13/20 @ 2:25 PM
249kj
79rpm
35%
15mph
Saturday 7/11/20 @ 2:1 PM
✅
372kj
93rpm
39%
18mph
Friday 6/19/20 @ 4:50 PM
175kj
85rpm
36%
16mph
Sunday 6/21/20 @ 6:4 PM
✅
249kj
89rpm
41%
18mph
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph
Sunday 2/2/20 @ 3:54 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 4:28 PM
230kj
79rpm
36%
15mph
Tuesday 4/14/20 @ 1:50 PM
✅
359kj
89rpm
40%
18mph
Workouts
270
kj
Tuesday 2/23/21